About CrossFit Q

OUR NEW FACILITY

  • 7250 sq feet newly renovated CrossFit space
  • 7 acres of outdoor workout area
  • Brand new rogue equipment
  • Concept 2 rowers
  • Wodify online athlete tracking
  • Mens/womens areas with changing area and showers
  • babysitting room
  • Lounge area
  • Free wifi
  • Mobility room
  • Sonos sound system

 

WOD

  • CROSSFIT

  • "16.3"
    Warm-up
    A. Dynamic Movement
    B. Mobility
    B. Wod Prep
    CrossFit
    CrossFit Games Open 16.3 (AMRAP - Reps)
    AMRAP 7 minutes
    10 power snatches
    3 bar muscle-ups

    Men use 75 lb.
    Women use 55 lb.
    -Substitute 3 Devils Press with challenging load for BAR MU
    -Sub DB Snatch or clean as needed.