- Your first set of 10 should be a moderate weight. You should have confidence that you will get all 10 in a row. - The goal for the remainder of the workout is to keep increasing the weight while maintain unbroken sets. - Rest up to 2:00 in between sets.
Metcon (No Measure)
4 Sets: 8-12 Romanian Deadlifts (moderate weight) 20 Barbell Glute Bridge 1:00 Hollow Hold
- Romanian deadlifts are performed with relatively straight legs. Focus on moving slowly through this rep on the down on the up. - Increase weight for all movements as long as you can maintain unbroken reps. - Rest 1:30 between sets. - Adjust the difficulty of the hollow hold by bringing the knees in or bringing the hands in closer to your body.