About CrossFit Q

OUR NEW FACILITY

  • 7250 sq feet newly renovated CrossFit space
  • 7 acres of outdoor workout area
  • Brand new rogue equipment
  • Concept 2 rowers
  • Wodify online athlete tracking
  • Mens/womens areas with changing area and showers
  • babysitting room
  • Lounge area
  • Free wifi
  • Mobility room
  • Sonos sound system

 

WOD

  • CROSSFIT

  • "Mr. Brightside”
    Warm-up
    A. Dynamic Movement
    B. Midline
    C. Hip Prep
    D. Wod Prep
    CrossFit
    Metcon (AMRAP - Rounds)
    3 rounds:

    Sport(RX)
    Min. 1: 15 Burpees
    Min. 2: 15 Wall Balls
    Min. 3: 15 Box Jumps (24/20 in.)
    Min. 4: Rest

    Fitness:
    8/8/10 step Ups

    Competitor(RX+)
    20 reps of each
    Score equals rounds in which all reps were completed.