About CrossFit Q

OUR NEW FACILITY

  • 7250 sq feet newly renovated CrossFit space
  • 7 acres of outdoor workout area
  • Brand new rogue equipment
  • Concept 2 rowers
  • Wodify online athlete tracking
  • Mens/womens areas with changing area and showers
  • babysitting room
  • Lounge area
  • Free wifi
  • Mobility room
  • Sonos sound system

 

WOD

  • CROSSFIT

  • Nancy
    Skill Work
    Metcon (Weight)
    Pre-workout:
    3 Muscle Snatch + 2 Power Snatches + Overhead Squat
    Workout
    Nancy (Time)
    5 Rounds for time of:
    400m Run
    15 Overhead Squats, 95# / 65#
    - INTERMEDIATE -
    5 Rounds For Time:
    400m Run
    15 Overhead Squats (75/55#)

    - BEGINNER -
    5 Rounds For Time:
    200m Run
    10 Overhead Squats (45/35#)