About CrossFit Q

OUR NEW FACILITY

  • 7250 sq feet newly renovated CrossFit space
  • 7 acres of outdoor workout area
  • Brand new rogue equipment
  • Concept 2 rowers
  • Wodify online athlete tracking
  • Mens/womens areas with changing area and showers
  • babysitting room
  • Lounge area
  • Free wifi
  • Mobility room
  • Sonos sound system

 

WOD

  • CROSSFIT

  • Watermelon
    Accessory
    Metcon (Weight)
    Pre-workout:
    For Load:
    Tempo Strict Press
    5 Sets x 3 Reps
    Workout
    Watermelon (Time)
    - RX -
    5 Rounds For Time:
    15 Deadlifts (225/155#)
    15 Ring Dips

    - LEVEL 2 -
    5 Rounds For Time:
    15 Deadlifts (155/105#)
    10 Ring Dips

    - LEVEL 1 -
    5 Rounds For Time:
    15 Deadlifts (95/65#)
    10 Jumping Ring Dips