About CrossFit Q

OUR NEW FACILITY

  • 7250 sq feet newly renovated CrossFit space
  • 7 acres of outdoor workout area
  • Brand new rogue equipment
  • Concept 2 rowers
  • Wodify online athlete tracking
  • Mens/womens areas with changing area and showers
  • babysitting room
  • Lounge area
  • Free wifi
  • Mobility room
  • Sonos sound system

 

WOD

  • CROSSFIT

  • 210926
    Workout
    Metcon (Time)
    2 rounds
    600m Run
    25 KBS 53/35
    25 V Ups
    400m Run
    15 Goblet Squats
    15 Push Ups
    200m Run
    5 TGU
    5 Wall Walks