About CrossFit Q

OUR NEW FACILITY

  • 7250 sq feet newly renovated CrossFit space
  • 7 acres of outdoor workout area
  • Brand new rogue equipment
  • Concept 2 rowers
  • Wodify online athlete tracking
  • Mens/womens areas with changing area and showers
  • babysitting room
  • Lounge area
  • Free wifi
  • Mobility room
  • Sonos sound system

 

WOD

  • CROSSFIT

  • "Bundle of Joy"
    Warm-up
    A. Dynamic Movement
    B. Shoulder Prep
    C. Wod Prep
    CrossFit
    Metcon (AMRAP - Rounds and Reps)
    AMRAP- 30 Minutes

    Sport(RX)
    36 Burpees
    32 KB Cleans (35/26) – 16 each side
    24 Alt. KB Turkish Get-ups
    1k Run
    AMRAP 30 min.
    * Every 5 min., perform 4x around square Bear Crawl

    Fitness: Scale Load
    Competitor(RX+)53/35