About CrossFit Q

OUR NEW FACILITY

  • 7250 sq feet newly renovated CrossFit space
  • 7 acres of outdoor workout area
  • Brand new rogue equipment
  • Concept 2 rowers
  • Wodify online athlete tracking
  • Mens/womens areas with changing area and showers
  • babysitting room
  • Lounge area
  • Free wifi
  • Mobility room
  • Sonos sound system

 

WOD

  • CROSSFIT

  • "Jerk Snatcher”
    Warm-up
    A. Dynamic Movement
    B. Wod Prep
    CrossFit
    JerkSnatcher (Time)
    30 Power Clean and Jerk 95/65
    30 Power Snatch

    Level 2 - 65/45